protein bar - put some in your bag to take to work

2 tbsp brown lentils - ground or milled in processor
3 tbsp linseeds -ground or milled in processor

1 cup of raw almonds (or any mixture of raw nuts you like)
1/3 cup sesame seeds
zest of 1 lemon
1 cup coconut flakes
1 tsp cinnamon
1/2 teaspoon nutmeg
1/2 tsp salt
1/2 cup goji berries, dried cranberries or chopped apricots

2 tbsp raw honey
2 tbsp hulled tahini
2 tbsp coconut oil



blend all the dry ingredients until at a chunky consistency - or chop the nuts to size and mix thoroughly.

in a small pot on low heat gently stir the honey, coconut oil and tahini until combined and smooth

combine wet and dry ingredients together
press into tin lined with baking paper -refrigerate or until set. slice into pieces.

very yum