Super healing juice

to make Super healing juice

(Need a powerful blender and good juicer)

1/3 of a Fresh pineapple - peeled, cut.

1 pear

2 carrots

3 stalks of celery 

1 lemon

4cm of fresh ginger - roughly peeled and sliced 

1 fresh beetroot

Handful of fresh microgreens

Handful of goji berries 

Handful of sunflower seeds

1 banana

2 tsp of probiotics (I used changing habits)

Juice the fruit and veg 

Blend the sunflower seeds and goji berries 

Then pour the juice in with the seeds and berries in the blender. Add the microgreens, probiotics and the banana. Blend until the banana disappears. 

Serves 3x 330 ml glasses. Use a little bit of ice if you like. 

Nutritional benefits - 

Goji berries are high in antioxidants that aid your mitochondria(cells).

Pineapples contain bromelain which may be an effective anti -inflammatory, muscle relaxant and digestive aid. 

Microgreens contain 20% more nutrients than fully grown veg.

Ginger may help over exercised muscles and is good as an anti-inflammatory.

Sunflower seeds are a great source of Vitamin E and Vitamin B1, and selenium.