good morning smoothie

1/2cup coconut water
1 egg - split off yolk if you dont want it
1/2 handful fresh baby spinach
1/2 banana
1/2 cup frozen blueberries
2 tbsp LSA or Chia seeds, or psyllium husk
plain yoghurt - 1/3 cup

then blend - yum

for a change -you could swap out

the egg - for 1/2 avocado

coconut water - for  (1/2 apple juice 1/2 celery) - juiced in your own juicer

spinach  -for kale

blueberries - for cranberries

tasty healthy -pork fillet curry -with amazing topping

Pork fillet casserole - green curry style with amazing topping

1 pork fillet -long slender and tender

1 onion

1 orange kumera(sweet potato)

2 sticks of celery

a few slices of fennel bulb (optional)

1 small potato 

2 tbsp of green curry paste

400ml coconut cream (lite)

Chop all the vegetables lay in the bottom of the oven casserole dish or crock pot.

Cut the meat to bit size pieces, put on top of the vege. Mix the green curry paste and coconut milk together in a jug and pour over everything in the pot. Add a bit more water to cover if needed. Cook until meat/vege is tender. Approximately 1.5hrs at 175C. Or 4 hours in a crockpot on high. 

Then thinly slice -

1/3 cabbage 

3 kale leaves

1 silver beet leaf(more if small)

2-3 tbsp of chopped dried tomatoes

Handful of fresh coriander

Put these fresh vege on top of your curry. Place the lid on and cook for 3-4 more minutes.

Serve.

Diuretics - cleanse your cells of toxins and fluid - veges and fruit

Diuretics - veggies and fruit Tomatoes Tomatoes are approximately 90% water content. They are full of antioxidant such as lycopene, beta-carotene, vitamin C and selenium.  These antioxidants prevent the damages caused by free radicals to body tissues leading to premature aging and many chronic degenerative diseases. When these free radicals damage the walls of the blood vessels, they can cause the leakage of fluids and therefore, local swelling. Tomatoes are low in calories - good for people watching their weight. Cucumber Cucumber is high in water content and a good choice as a natural diuretic.  It contains high amount of silicon and sulfur which induce the kidneys to eliminate uric acids. This contributes to an efficient system of waste removal from body and relief from being bloated. Cucumber gets rid of toxins from the body. Its action of uric acid removal makes it good for arthritis relief too. Caffeic and ascorbic acid are also present in cucumber and they can contribute to its diuretic effect. Swelling around the eyes can also be treated with cucumber, resting on your day bed, with slices of it on your eyes. Cucumber is rich in potassium and contains other anti-oxidants such as beta carotene and alpha carotene, vitamins A and C, zeaxanthin and lutein, all of which reduce the effects of ageing. Cranberry Juice Cranberry juice is traditionally used to treat urinary tract infections. This is because of its antibacterial and diuretic properties. One notable benefit the diuretic effect of cranberry is that it does not drain the body of potassium. Some of the phytochemicals present in cranberry include catechins, triterpenoids, quinic acid, hippuric acid, anthocyanins. Carrots Carrots are widely regarded as one of the most effective diuretic vegetables because of the vitamins, minerals and antioxidants they contain. Some of the phytochemicals in carrots are lutein, lycopene, carotenes, zeaxanthin and xanthophyll.  These phytochemicals can promote detoxification and increase the rate of metabolism and in the process discharge vitamins and minerals. Part of the detoxification achieved by these phytochemicals in carrot is done through diuresis. In addition, the alkaline elements richly present in carrots can invigorate the blood and promote the right pH balance in the body. Eggplant There is sufficient evidence that suggests the diuretic importance of egg plant. Its high water content is an obvious example. Eggplant improves the circulation of blood and reduces toxic heat. Its diuretic properties makes it useful in the treatment of hypertension and edema. The major phytochemicals found in eggplants are flavonoids. They are also loaded with other antioxidants, fiber, minerals and vitamins. Artichoke Artichoke is an excellent diuretic food. This vegetable is especially known to improve kidney functions. Some of the phytochemicals found in artichoke are caffeic acid, cynarin and flavonoids. They are also a rich source of several nutrients, vitamins and minerals that help to drive normal bodily functions. The overall antioxidant capacity of artichoke flower heads is one of the highest for vegetables. The cynarin contained in artichoke improves the flow of bile which reduces the amount of excess fluids and consequently reduces swelling. Artichokes should be eaten in raw form because heat destroys the cynarin contained in the artichoke. Herbs made of leaf extract from artichokes have been used to improve bile release and for various liver problems. Celery Celery seed speeds up uric acid excretion and increases the rate of urine production. These are the means by which celery detoxifies the body. When excess uric acid crystals collect in the joint, as in the case of gout, celery seeds can be particularly helpful. Therefore, celery is specially recommended for treating gout edema. However, celery contains more sodium than most other vegetables. Fortunately, the sodium is counterbalanced by the high potassium it contains.  Studies have revealed that the quantity of sodium in celery is not considerable even for the salt-susceptible individuals. The major phytochemicals present in celery are coumarins.  Studies reveal that coumarin compounds decrease blood pressure and improve the vascular system.  Celery is recommended for treating bladder disorders, cystitis and other kidney problems because of its diuretic actions. Grapes Grape has a high water content and it is also rich in potassium. Both of these properties make it an effective and unique diuretic food. Phytochemicals found in grape include phenolic acids, flavonols, flavon-3-ols, myricetin, peonidin, flavonoids, resveratrol, and anthocyanins. Due to their rich source of potassium and low level of salt, grape can remove toxins from the body through increased urine flow, and for this reason, it is traditionally used for treating kidney disorders. Due to the fiber in the skin and seeds, grape has a cleansing effect.  Grapes also help in the stimulation of liver functions and also bile secretion. Asparagus Asparagus packs low calories and contains a lot of vitamins and minerals such as folic acid, vitamin A, vitamin B and vitamin C. Glutathione, a phytochemical found in asparagus acts as an oxidant and has anti-carcinogenic properties. Asparagine, an amino acid found in asparagus, is an efficient diuretic and has been known to treat swelling, arthritis, rheumatism, and PMS-related water retention. The fiber in asparagus helps in cleaning out our gastrointestinal tract. Sources http://www.mayoclinic.com/health/diuretics/HI00030 http://www.rxlist.com/script/main/art.asp?articlekey=94169&page=4 http://www.dietobio.com/aliments/en/tomato.html