Saturday 27 February 2016

crusted vege frittata



In a pie dish spread around evenly-

1 red onion -sliced thin
1/2 leek - sliced thin
1 cup of grated daikon or turnip
Any other leftover veg from the fridge - I used some cooked potato 
2 slices of smoked salmon (100gms) cut into smaller pieces 
Capers - 1/4cup or as you like
Sprinkle shaved/grated parmesan - 1/4 cup or as you like

Mix in a bowl - 
4 eggs
3/4 cup milk - any type not sweet
1/2 cup of flour - any type
2 tsp paprika

Pour mixture over the veg in the pie dish
On the top place sliced tomatoes and another light sprinkle of parmesan cheese.

Bake in the oven on fanbake 195C for about 25 mins - you will see a crust forming around the sides and the top will be golden.

Cut and serve with lettuce or whatever salad.

You could use left over chicken or any meat you like.
And gherkins or pickles to suit.

Or with no meat perhaps some tofu or tempeh for a vegetarian dish.

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