1 cup of cooked wild rice
1 red onion or shallot
4-6 cloves of garlic - chopped
1 med tomato - chopped
1/2 chopped capsicum - fresh or bottled
Left over veg from the fridge - anything will do - I used potato, kumera, pumpkin - about 2 cups
1-2 teaspoon garam masala
1 teaspoon turmeric
1 tablespoon coriander pesto
1 tsp dulse flakes - or sea salt if you like
Saute onions and garlic.
Add all other ingredients.
Toss until spices are blended nicely
throw some fresh coriander on to serve
Looks great- serves 3 people- counts as 1 vege serving for the day -gets in dulse and tumeric
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