Saturday 15 October 2016

one pan dinner - Hearty homemade baked beans - with or without chorizo

Home made baked beans

1 440gm can of cannelloni beans
2 440gm cans of diced tomatoes in juice
1 chorizo sausage - more if you like
1 onion -chopped
4 cloves of garlic -chopped
4 mushrooms - chopped
2-3 leftover roast vegetables(kumera, pumpkin) -chopped
1 tbsp of chopped fresh oregano - or dried if u wish
2 tbsp chopped fresh basil
1/2 tsp of celery salt
1 tsp fresh chopped chilli  or to taste
1tsp Salt
 1/2 tsp powdered kelp
Cocoanut oil to cook

Heat pan with oil. 
Cook onions, putting the lid on so onions sweat down. When soft add garlic, mushrooms and vegetables. Stir over.
Add sausage, cook for 2 mins.
Add tomatoes, beans, fresh herbs, chilli,  and salts. Carefully stir.
Simmer for 5 minutes until the flavour is rich.and infused with herbs etc. Taste test, add more salt or chilli to taste. Should be warm and rich.

Serves 3-4  a hearty dish.
Yum.



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