Tuesday 25 October 2016

pan-o-greens - delicious greens with feta/blue cheese topping

Pan- o -greens

5-6 small mushrooms - any type -chopped
Fennel bulb - 1/2 cup sliced thin
4-5 sprigs of fresh asparagus - chop into 2cm pieces
1/4 cup chopped spring onions
4-5 cloves of garlic- crushed
4 brussels sprouts - sliced thinly
2-3 tbsp coconut oil 
3 large leaves of silver beet
2-3 large leaves of other greens, kale, mustard greens, collard cabbage -slice thinly so its like ribbons
A sprinkle of salt, turmeric, and kelp
1/2 cup of feta cheese - crumbled 
1/4 cup blue cheese -crumbled
A handful of fresh green sprouts(any kind)


Heat the pan -add the oil
Throw the chopped mushrooms, fennel, asparagus, onions in -toss until coated and starting to soften
Add the garlic and sprouts and salts
Toss
Then add the leafy greens -cook until wilted(like 2-3 minutes)
Fold everything in
Sprinkle the cheese and sprouts on top for 30 seconds -turn the heat off

Serves 3 people 







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